Houston Versaclimber Classes
We all know that climbing the mountain is a great cardiovascular, functional exercise. Unfortunately, busy schedules and severe weather prevent us from mountain climbing whenever we’d like. If you’re a member of our workout studio in Houston, you have access to Versaclimber equipment that helps your body mimic a climbing motion.
What is a VersaClimber?
The VersaClimber is a cardio fitness machine with a 75-degree vertical rail that lets your body mimic the experience of climbing the mountain. This machine helps decrease the weight bearing on your lower back and knees while distributing the load to your upper torso.
How does a VersaClimber work?
Like we said earlier, VersaClimber mimics the experience of climbing the mountain through the use of handles and pedals that move up and down. Your left arm goes up as your right leg does, then your right arm and left leg or vice versa. This machine works out the arms, legs, core, glutes, and back altogether, and you’ll start to feel like you’re getting a serious workout. Your body can burn more than 500 calories for just 30 minutes of climbing.
Benefits of using a VersaClimber
VersaClimbers is one of the most efficient cardio workouts. This machine comes with many benefits that you can enjoy when you include to VersaClimbers in your gym workout routine. Here are some of the common benefits.
It provides a total body workout.
You will be able to engage all the muscles in your legs, arms, and back when using a VersaClimber. The push-pull motion of climbing forces helps stabilize muscles. You can get a complete body workout in a short amount of time since you’re using most of your muscles on the VersaClimber
It provides similar advantages to cardio workouts.
VersaClimbers provide a safer exercise session. This machine works both the upper and lower body and does not pound the joints, unlike treadmills, bleacher running, and road running. This machine provides a coordinated lower-body and upper-body workout and does not stress the lower back.
It’s low-impact.
The VersaClimber does not put much pressure on the spine as rowing and biking do. This machine is perfect for anyone who wants to get a low-impact yet intense and more out of their workout.
It’s easy to use.
Another benefit of the VersaClimber is that anyone can climb on and start using the machine. It doesn’t require any skills like rowing, running, biking, and swimming.
It helps you improve mobility.
VersaClimber can help you improve and maintain your coordination and natural balance. The slight torso rotation that occurs when you use the VersaClimber can help strengthen the muscles in your core. These cardio movements help you prevent injury and maintain a better quality of life.
Try Versaclimber at FYRE
Here at FYRE, we offer Versaclimber Classes in our gym center in Houston. Our state-of-the-art gym equipment is one of the reasons why many fitness enthusiasts visit our gym center. Call at 713-826-4469 to book an appointment for VersaClimber workout in Houston.