MEET THE TEAM
JUSTINE VANDENBRINK
WHAT TO EXPECT
"Expect a full-body burnout in my class and to leave sweaty! I always include some solid core work (my fave) in my routines."
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FAVORITE MEGA MOVE
Plank to Pike with a Pushup
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GUILTY PLEASURE
"I have an unhealthy obsession with popcorn!"
HEATHER PLASSMAN
WHAT TO EXPECT
"A fast-paced, high-intensity, low-impact workout with lots of abs! Challenging yet manageable for all levels."
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FAVORITE MEGA MOVE
Anything obliques! I love corkscrew and torso twists!
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GUILTY PLEASURE
"Live PD and frozen margaritas."
SHANNON NGUYEN
WHAT TO EXPECT
"Expect a challenging workout that will train you to move efficiently in all planes of motion - with modifications for all class participants. I love working out the lower body and will make sure we hit the glutes from all angles! Come to learn how your body moves, stay for the upbeat music, and leave feeling strong and accomplished after every class."
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FAVORITE MEGA MOVE
Corkscrew. Hellooo obliques!
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GUILTY PLEASURE
"Bings-watching trash reality TV shows. They can be so bad...but so entertaining."
PEGGIE MIU
WHAT TO EXPECT
"A second wind of energy and a good full body sweat after a long day of work."
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FAVORITE MEGA MOVE
Inchworm - it's a low impact total
abdominal killer
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GUILTY PLEASURE
"Napping. Nothing feels better than a well-earned post workout snooze."
MARC KRASNEY
WHAT TO EXPECT
"Expect to do at least one push up every class and go a little heavier in a move or stay in it a little longer. Also, you should expect to sweat and, most importantly, you should expect results!"
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FAVORITE MEGA MOVE
Giant Spoon​
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GUILTY PLEASURE
"Carrot Cake!"
ANNE DEL LA PARRA
WHAT TO EXPECT
"Expect a flowing, full body workout, ALWAYS OBLIQUES, and a lot of core. I love to make it challenging."
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FAVORITE MEGA MOVE
Mega Donkey Kicks
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GUILTY PLEASURE
"Ice cream in a huge cone. But really, I have so many!"
ALLY TOTAH
WHAT TO EXPECT
"You can expect to have FUN and push yourself past your LIMITS in the most supportive and non-judgmental setting!"
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FAVORITE MEGA MOVE
It's a tie between Bungee & Super Lunge! Super Lunge is a great full body exercise that works on balance and core stability. Bungee is a killer. EVERY. SINGLE. TIME. And it has tons of options for tension and intensity. ​
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GUILTY PLEASURE
"Dirty rap songs and taking hundreds of pictures of my dog."
LIZ HUYNH
CHAD OTT
WHAT TO EXPECT
"Expect a challenging class. No blood, lots of sweat, and maybe a few tears."
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FAVORITE MEGA MOVE
Giant Reverse Kneeling Crunch on 2 Yellow!
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GUILTY PLEASURE
"Karaoke and gambling! I'm true to my Korean roots haha."
WHAT TO EXPECT
"Good music and lots of energy. We'll go heavy on the legs and finish strong on those obliques!"
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FAVORITE MEGA MOVE
Give me all the heavy mega legs! But if I had to pick just one, it would be the Spider Lunge. Best full body move and the quickest way to break a sweat. Just keep those hips low ;)
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GUILTY PLEASURE
"Checking my WHOOP stats first thing in the morning to see if I'm in the green. Yellow or red? There must be a glitch! I'll show up for the workout anyway."