MEET THE TEAM

Lagree Houston | Justine Vandenbrink | FYRE FITNESS

JUSTINE VANDENBRINK

WHAT TO EXPECT

"Expect a full-body burnout in my class and to leave sweaty! I always include some solid core work (my fave) in my routines."

FAVORITE MEGA MOVE

Plank to Pike with a Pushup

GUILTY PLEASURE

"I have an unhealthy obsession with popcorn!"

Lagree Houston | Heather Plassman | FYRE FITNESS

HEATHER PLASSMAN

WHAT TO EXPECT

"A fast-paced, high-intensity, low-impact workout with lots of abs! Challenging yet manageable for all levels."

FAVORITE MEGA MOVE

Anything obliques! I love corkscrew and torso twists!

GUILTY PLEASURE

"Live PD and frozen margaritas."

Lagree Houston | Shannon Nguyen | FYRE FITNESS

SHANNON NGUYEN

WHAT TO EXPECT

"Expect a challenging workout that will train you to move efficiently in all planes of motion - with modifications for all class participants. I love working out the lower body and will make sure we hit the glutes from all angles! Come to learn how your body moves, stay for the upbeat music, and leave feeling strong and accomplished after every class."

FAVORITE MEGA MOVE

Corkscrew. Hellooo obliques!

GUILTY PLEASURE

"Bings-watching trash reality TV shows. They can be so bad...but so entertaining."

Lagree Houston | Peggie Miu | FYRE FITNESS

PEGGIE MIU

WHAT TO EXPECT

"A second wind of energy and a good full body sweat after a long day of work."

FAVORITE MEGA MOVE

Inchworm - it's a low impact total

abdominal killer

GUILTY PLEASURE

"Napping. Nothing feels better than a well-earned post workout snooze."

Lagree Houston | Marc Krasney | FYRE FITNESS

MARC KRASNEY

WHAT TO EXPECT

"Expect to do at least one push up every class and go a little heavier in a move or stay in it a little longer.  Also, you should expect to sweat and, most importantly, you should expect results!"

FAVORITE MEGA MOVE

Giant Spoon

GUILTY PLEASURE

"Carrot Cake!"

Lagree Houston | Anne De La Parra | FYRE FITNESS

ANNE DEL LA PARRA

WHAT TO EXPECT

"Expect a flowing, full body workout, ALWAYS OBLIQUES, and a lot of core. I love to make it challenging."

FAVORITE MEGA MOVE

Mega Donkey Kicks

GUILTY PLEASURE

"Ice cream in a huge cone. But really, I have so many!"

Lagree Houston | Ally Totah | FYRE FITNESS

ALLY TOTAH

WHAT TO EXPECT

"You can expect to have FUN and push yourself past your LIMITS in the most supportive and non-judgmental setting!"

FAVORITE MEGA MOVE

It's a tie between Bungee & Super Lunge! Super Lunge is a great full body exercise that works on balance and core stability. Bungee is a killer. EVERY. SINGLE. TIME. And it has tons of options for tension and intensity. ​

GUILTY PLEASURE

"Dirty rap songs and taking hundreds of pictures of my dog."

Lagree Houston | Liz Huynh | FYRE FITNESS

LIZ HUYNH

Lagree Houston | Chad Ott | FYRE FITNESS

CHAD OTT

WHAT TO EXPECT

"Expect a challenging class. No blood, lots of sweat, and maybe a few tears."

FAVORITE MEGA MOVE

Giant Reverse Kneeling Crunch on 2 Yellow!

GUILTY PLEASURE

"Karaoke and gambling! I'm true to my Korean roots haha."

WHAT TO EXPECT

"Good music and lots of energy. We'll go heavy on the legs and finish strong on those obliques!"

FAVORITE MEGA MOVE

Give me all the heavy mega legs! But if I had to pick just one, it would be the Spider Lunge. Best full body move and the quickest way to break a sweat. Just keep those hips low ;)

GUILTY PLEASURE

"Checking my WHOOP stats first thing in the morning to see if I'm in the green. Yellow or red? There must be a glitch! I'll show up for the workout anyway."