"You don't need more time. You need more intensity." - Sebastien Lagree
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
What You Need to Know
If you are Megaformer newbie, please arrive 15 minutes prior to your scheduled class so we can introduce you to the equipment and the method.
Don't forget that H2O! Drink water before, during and after your Fyre workout. Forgot your water or emptied your bottle? No worries, we have a filtered water station. Please also bring a towel if you prefer to have one.
GET A GRIP
We don't want you slipping during that Super Lunge. As a result, grip socks are required for all Megaformer classes. Don't own a pair? No problem. Grip socks are available for purchase at the studio.